Post move double pivot
This is a four move combo. Start with catching ball facing away from basket at the low post two feet out of the key. Left foot is pivot, give a side to side shake with ball and hips. Then one dribble left hand to face freethrow line to draw defender that way, then plant left foot near block and quick pivot spin back (now facing baseline with right leg outside) and continue to bring ball up and look at hoop to sell shot fake, Then continue the pivot (second pivot) on same left foot and bring right foot all the way around inside, and lay it in. This is like an up and under, but is a continuation of a pivot. Practice multiple places around key and with both directions and finish with other hand too.
|Minimum number of people:||1|
|Minimum number of baskets:||1|
|Minimum number of balls:||1|
|Minimum court size:||size of freethrow lane (12 feet x 15 feet)|
2017-03-25 ID: 1056