Weak hand tosses
Work on coordination of weak hand by lobbing a toy up with that hand a couple feet and catching it with a single hand. (Maybe keep strong hand behind back to not use it.) Work way up to be able to toss and catch ten times in a row. Then practice throwing further up or away from body so have to step or lunge to catch.
Alternates: catch with palm up versus palm out. Another alternate is to pass the small ball off a wall or backboard with weak hand and catch with same weak hand. This can also be done with a partner.
|Minimum number of people:||1|
|Minimum number of baskets:||0|
|Minimum number of balls:||0|
|Gear:||small ball, bean bag, or block|
|Minimum court size:||stationary location (1 meter)|
2020-04-13 ID: 1117