Weak hand tosses

Work on coordination of weak hand by lobbing a toy up with that hand a couple feet and catching it with a single hand. (Maybe keep strong hand behind back to not use it.) Work way up to be able to toss and catch ten times in a row. Then practice throwing further up or away from body so have to step or lunge to catch.
Alternates: catch with palm up versus palm out. Another alternate is to pass the small ball off a wall or backboard with weak hand and catch with same weak hand. This can also be done with a partner.

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 0
Gear:small ball, bean bag, or block
Minimum court size:stationary location (1 meter)
Setup time:
Minimum time: 3
Skill level:

2020-04-13 ID: 1117