Weak hand tosses
Work on coordination of weak hand by lobbing a toy up with that hand a couple feet and catching it with a single hand. (Maybe keep strong hand behind back to not use it.) Work way up to be able to toss and catch ten times in a row. Then practice throwing further up or away from body so have to step or lunge to catch.
Alternates: catch with palm up versus palm out. Another alternate is to pass the small ball off a wall or backboard with weak hand and catch with same weak hand. This can also be done with a partner.
Minimum number of people: | 1 |
Minimum number of baskets: | 0 |
Minimum number of balls: | 0 |
Gear: | small ball, bean bag, or block |
Minimum court size: | stationary location (1 meter) |
Setup time: | |
Minimum time: | 3 |
Skill level: |
2020-04-13 ID: 1117