Repeated dribbling combinations
Repeat same dribble move combination for width of court (near 50 feet). For example: crossovers, double-crossovers, between the legs, behind the back, double behind the back, etc. Could be two or three separate moves, for example, and continue in near straight line to opposite side line. Each move may take a few feet forward, so probably will get the move repeated about six times in one direction. When get to sideline, reverse and come back doing same move opposite directions (start with opposite hand). Do this at games speed. As an alternate, walk through the moves one length and back and work yourself up to higher speed. Do about 10 sets with different dribble move combinations.
|Minimum number of people:||1|
|Minimum number of baskets:||0|
|Minimum number of balls:||1|
|Minimum court size:||half court|
2017-06-22 ID: 1160