Stop and go run dribbling

On court with lines marked every 15 feet or so, run while dribbling to first line. Dribble there for 5 seconds. Then dribble to next line and stop and dribble there for 5 seconds. And continue to next lines. At end of court, switch hands and repeat the run, pause back. Speed up as get better. Mix up with other dribble moves.

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 1
Gear:cones or lines on court
Minimum court size:half court
Setup time:
Minimum time: 3
Skill level: 3


Like: 14-stop-and-go-walk-dribbling

ID: 15