Stop and go run dribbling
On court with lines marked every 15 feet or so, run while dribbling to first line. Dribble there for 5 seconds. Then dribble to next line and stop and dribble there for 5 seconds. And continue to next lines. At end of court, switch hands and repeat the run, pause back. Speed up as get better. Mix up with other dribble moves.
| Minimum number of people: | 1 |
| Minimum number of baskets: | 0 |
| Minimum number of balls: | 1 |
| Gear: | cones or lines on court |
| Minimum court size: | half court |
| Setup time: | |
| Minimum time: | 3 |
| Skill level: | 3 |
Dribbling
Like: 14-stop-and-go-walk-dribbling
ID: 15