Touch ball to ground and shoot

Go down to touch the ball to the ground without dropping your chest (don't lean over). Come up and shoot it. Explode up. Practice to be able to do this from around 15 feet.

Minimum number of people: 1
Minimum number of baskets: 1
Minimum number of balls: 1
Minimum court size:size of freethrow lane (12 feet x 15 feet)
Setup time: 0
Minimum time:
Skill level:


2018-05-16 ID: 4050