Full court layups
Dribble from opposite baseline for full court and score a layup as fast as possible. Rebound and dribble back to other end of court. If have two hoops, score on each hoop. As an alternate do from half court or 3/4 quarter and dribble back each time. Do for total made layups (repeat full length if miss). Score 20 layups in 2 minutes. Do with left or weak hand.
Alternate: do alternate hands shooting with each time.
|Minimum number of people:||1|
|Minimum number of baskets:||1|
|Minimum number of balls:||1|
|Minimum court size:||half court|
2017-06-22 ID: 4100