Full court layups

Dribble from opposite baseline for full court and score a layup as fast as possible. Rebound and dribble back to other end of court. If have two hoops, score on each hoop. As an alternate do from half court or 3/4 quarter and dribble back each time. Do for total made layups (repeat full length if miss). Score 20 layups in 2 minutes. Do with left or weak hand.
Alternate: do alternate hands shooting with each time.

Minimum number of people: 1
Minimum number of baskets: 1
Minimum number of balls: 1
Minimum court size:half court
Setup time:
Minimum time:
Skill level:

Layups, Conditioning

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2017-06-22 ID: 4100