Set lifts form shooting

Start in front of rim, lift ball one hand (palm up), hold ball and elbow under and follow through and step back for 10 shots. Shooting with one hand only for form practice.

Minimum number of people: 1
Minimum number of baskets: 1
Minimum number of balls: 1
Minimum court size:size of freethrow lane (12 feet x 15 feet)
Setup time:
Minimum time:
Skill level:


2019-10-31 ID: 4220