Mikan drill

One step (to side) layup, get rebound, ten step to other side and layup with other hand and repeat. Also called "Supermans" or Adrion Dantley drill. Some may step all the way to lane lines or block.

Minimum number of people: 1
Minimum number of baskets: 1
Minimum number of balls: 1
Minimum court size:size of freethrow lane (12 feet x 15 feet)
Setup time:
Minimum time:
Skill level:

Footwork, Layups, Post Scoring

Next: 4240-reverse-mikan-drill

2019-10-31 ID: 4230