Box jumps
Two or one foot jumps from floor to top of box and repeat. Use boxes of different heights. With or without handweights.
Alternate: land straight-legged on the box. (For high jumps, a stage can be used.)
| Minimum number of people: | 1 |
| Minimum number of baskets: | 0 |
| Minimum number of balls: | 0 |
| Gear: | Stable 18 inch to 36 inch box for jumping on |
| Minimum court size: | stationary location (1 meter) |
| Setup time: | |
| Minimum time: | 2 |
| Skill level: |
Strength, Speed, Jumping
2017-06-22 ID: 9200