Box jumps

Two or one foot jumps from floor to top of box and repeat. Use boxes of different heights. With or without handweights.
Alternate: land straight-legged on the box. (For high jumps, a stage can be used.)

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 0
Gear:Stable 18 inch to 36 inch box for jumping on
Minimum court size:stationary location (1 meter)
Setup time:
Minimum time: 2
Skill level:

Strength, Speed, Jumping

2017-06-22 ID: 9200