Jump stop crossover jump
Take one or two steps forward and hop to jump stop land on two feet (simultaneously), then take one step across front and jump off that foot for height. For example, if jumping to right, then step across with left foot, plant left foot while right foot is still on the ground and explode both feet into the air. Repeat 10 times same direction, then ten times other direction (stepping with opposite foot).
Alternate: step and jump off of opposite foot each time. Another alternate is not crossover but side step and jump (after jump stop).
|Minimum number of people:||1|
|Minimum number of baskets:||0|
|Minimum number of balls:||0|
|Minimum court size:||stationary location (1 meter)|
2020-04-13 ID: 9510