Jump hook post move
Start with catching ball with back to basket in the mid key, low post area, power dribble and jump stop with rotated body so inside shoulder faces hoop, and shoot jump hook while continuing to rotate shoulder facing up. Finish with fingers pointing into basket.
Optionally use off hand to clear space so defenders cannot block shot. Practice with both side of inside key and outside key going both directions (so left hand jump hooks also).
|Minimum number of people:||1|
|Minimum number of baskets:||1|
|Minimum number of balls:||1|
|Minimum court size:||size of freethrow lane (12 feet x 15 feet)|
2017-03-24 ID: 1051