Post move half spin move counter

Start with catching (or rebounding) ball facing the basket in the mid key, low post area. One pound dribble right handed into a half spin move, back to basket, left foot pops to right and right foot goes backwards to left side. Bring ball to your right hip side to show the ball to get defenders to go that way. Then spin back half way with left shoulder facing hoop. Give an upfake (fake shot) with two hands. Then step forward with right foot to closer to the basket (left foot is pivot). When planted jump off both feet at same time (don't pick up rear left foot first so you don't travel) and layin with right hand. Practice on both sides of the hoop and key, both directions, back dribble other hands and finishing with opposite hand.

Minimum number of people: 1
Minimum number of baskets: 1
Minimum number of balls: 1
Minimum court size:size of freethrow lane (12 feet x 15 feet)
Setup time:
Minimum time:
Skill level:

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2017-03-24 ID: 1054