Dribbling Key Defensive Slides
While dribbling start at elbow (or baseline corner) of free throw lane and sprint 12 feet to other corner, then slides (shuffle) 15 feet to other corner while continuing to dribble. Then dribble backwards 12 feet to close corner and dribble and slide (now opposite direction since facing the same way) to starting corner. Stay outside of rectangle to make sure aren't cheating distances. Repeat 15 times, which may take about 1 minute and 30 seconds. Alternative: use two basketballs, dribble in tandem or alternating. Alternatives could be do the same movements (sprint, slide, backpedal, opposite slide) for all of half court, full court, or other rectangle area.
|Minimum number of people:||1|
|Minimum number of baskets:||0|
|Minimum number of balls:||1|
|Minimum court size:||size of freethrow lane (12 feet x 15 feet)|
Conditioning, Ball-handling, Dribbling
2017-06-16 ID: 1150