1-on-1 Defense

At baseline, ball handler dribbles to half court while defender is defensive position slides and turns him back and forth. The ball handler is fast enough to make defender work hard. Defender stays in front of ball handler. Defender stays down in good defensive position. Continue to half court or full court. When done sprint to baseline and get in line to go again alternating either as a ball handler or defender. Repeat for 2 minutes.

Minimum number of people: 3
Minimum number of baskets: 0
Minimum number of balls: 1
Minimum court size:half court
Setup time:
Minimum time: 2
Skill level: 2


Like: 12105-repeated-1-on-1-defense

2018-03-27 ID: 12100