Repeated 1-on-1 Defense

At baseline, ball handler dribbles to half court while defender is defensive position slides and turns him back and forth. The ball handler is fast enough to make defender work hard. Defender stays in front of ball handler. Defender stays down in good defensive position. Once get to half court, defender sprints to baseline and same defender does this again for next ball handler. Repeat at least five times (like five different ball handlers). (If fewer than six people, the ball handlers can run back to baseline to alternate as ball handlers.) Could go full court for added distance of defense and sprints. Repeat for one minute per defensive player.

Minimum number of people: 3
Minimum number of baskets: 0
Minimum number of balls: 1
Minimum court size:half court
Setup time:
Minimum time: 3
Skill level: 2


Like: 12100-1-on-1-defense

2018-03-27 ID: 12105