Back pivot and chest pass
Stand next to partner on outside of freethrow lane (or further). Dribble across lane (away from partner) about 12 feet and jump stop land on two feet into solid triple threat type position. Do a back (aka reverse) pivot by turning so your back is going backwards to turn all the way around to face other direction. With a back pivot, you can see partner entire time once begin pivot. Then do a solid chest pass to partner. Then cut (run) back to starting side. Meanwhile, partner now has ball and does same thing: dribbles across, jump stop, back pivot, chest pass, and cut. For example, if pivoting on right foot, swing left foot backward behind body and ball to side to spin on right foot, followed by good chest pass. Repeat ten times for each player back pivoting on same foot, then ten more times back pivoting on other foot.
Alternate: Back pivot with alternate foot every other time. Also this can be done moving up the court. Other alternates: overhead passes, side step bounces passes, two-hand-bound passes, etc.
|Minimum number of people:||2|
|Minimum number of baskets:||0|
|Minimum number of balls:||1|
|Minimum court size:||size of freethrow lane (12 feet x 15 feet)|
Footwork, Passing, Cutting
2020-04-13 ID: 7505