Take one step and then jump stop land on two feet into solid triple threat type position. Do a back pivot by turning so your back is going backwards to turn all the way around to face other direction. This is also called a reverse pivot or drop step. For example, if pivoting on right foot, swing left foot backwards behind body to spin on right foot. Repeat by taking one step, hop and land on two feet, back pivot and repeat ten times pivoting same direction each time.
Alternate: Back pivot with alternate foot every other time. This can also be done jogging across lane and jump stop and pivot on the freethrow lane and then repeat to other side. Or done up length of court, jump stopping and pivoting every few steps or seconds.
|Minimum number of people:||1|
|Minimum number of baskets:||0|
|Minimum number of balls:||0|
|Minimum court size:||stationary location (1 meter)|
2020-04-13 ID: 9505