Take one step and then jump stop land on two feet into solid triple threat type position. Do a front pivot by turning so your chest is going forward to turn all the way around to face other direction. For example, if pivoting on right foot, swing left foot forward in front of body to spin on right foot. Repeat by taking one step, hop and land on two feet, front pivot and repeat ten times pivoting same direction each time.
Alternate: Front pivot with alternate foot every other time. This can also be done jogging across lane and jump stop and pivot on the freethrow lane and then repeat to other side. Or done up length of court, jump stopping and pivoting every few steps or seconds.
|Minimum number of people:||1|
|Minimum number of baskets:||0|
|Minimum number of balls:||0|
|Minimum court size:||stationary location (1 meter)|
2020-04-13 ID: 9500