Front pivot and step through bounce pass
Stand next to partner on outside of freethrow lane (or further). Dribble across lane (away from partner) about 12 feet and jump stop land on two feet into solid triple threat type position. Do a front pivot by turning so your chest is going forward to turn all the way around to face other direction -- toward your partner. (You won't see partner entire time.) Then continue to step with same, non-pivoting foot as a cross-over steo in front of body and the do a one-handed bounce pass with hand on same side of pivot foot. Then cut (run) back to starting side. Meanwhile, partner now has ball and does same thing: dribbles across, jump stop, front pivot, step-through/crossover, one-hand bounce pass, and cut. For example, if pivoting on right foot, swing left foot forward and ball forward in front of body to spin on right foot, then continue step with left foot across front to right, followed by right handed bounce pass. Repeat ten times for each player front pivoting on same foot, then ten more times front pivoting on other foot.
Alternate: Front pivot with alternate foot every other time. Also this can be done moving up the court. Other alternates: overhead passes, chest passes, two-hand-bound passes, etc.
|Minimum number of people:||2|
|Minimum number of baskets:||0|
|Minimum number of balls:||1|
|Minimum court size:||size of freethrow lane (12 feet x 15 feet)|
Footwork, Passing, Cutting
2020-04-13 ID: 7510