At a line, hop on one leg side to side over the line for quick hops 25 times. Then repeat with other leg. Then switch legs again for single leg hopping front to back 25 times. Then repeat with other leg. Then follow it up with same movements hopping with two legs: 25 times side to side, followed by 25 times front and back. Focus on high speed and not necessarily height or distance. Can use a rope on the ground as the line to hop over. As alternatives use a low or high cone or box to hop over for height and distance.
|Minimum number of people:||1|
|Minimum number of baskets:||0|
|Minimum number of balls:||0|
|Minimum court size:||stationary location (1 meter)|
2017-06-16 ID: 9070