Baseline suicides

This is running baselines. Sprint from baseline to near free throw line (extended) and back. Then run to halfcourt and back. Then sprint to far free throw line extended and back. Then run full court (to opposite baseline) and back. Those four phases is one set. As an alternate, could run backwards when running back. Beginners do one to 3 sets. Advanced could do ten or more sets in a practice. (Some coaches have you touch lines with hand; some with foot.)

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 0
Minimum court size:full court
Setup time:
Minimum time:
Skill level:

Conditioning, Speed

Like: 1180-dribble-suicides

Like: 1195-suicides-with-defense

2017-06-22 ID: 1190