No Dribble Figure 8 (Maravich Ball-handling Drill Leg Figure Eights)

Move the ball in and out in the pattern of a number 8 around legs (holding ball above ground). With legs apart in a stance, take the ball in figure 8's around the legs. For example: Take ball around one leg to back then pull from middle (between legs) to front. Then hand ball around other leg and repeat. Do ten times. Then reverse direction: take ball from front to back between the legs, grab with another hand from side and bring back to front on outside of leg and repeat between legs and outside of other leg. One figure 8 is one set. Do ten each direction. Try to go as fast as possible. Keep head up. (There is no dribbling in this drill.)

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 1
Minimum court size:stationary location (1 meter)
Setup time:
Minimum time: 2
Skill level: 2

Ball-handling, Coordination

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