No ball Leg Figure Eights
This is based on the Maravich no-dribbling ball handling drills, but done without any basketball. Can use a different object like a football. With legs apart in a stance, take the object in figure 8's around the legs. For example: Take object around one leg to back then pull from middle (between legs) to front. Then take object around other leg and repeat. Do ten times. Then reverse direction: take object from front to back between the legs, grab with another hand from side and bring back to front on outside of leg and repeat between legs and outside of other leg. One figure 8 is one set. Do ten each direction. Try to go as fast as possible. Keep head up.
| Minimum number of people: | 1 |
| Minimum number of baskets: | 0 |
| Minimum number of balls: | 0 |
| Gear: | Need a small object to pass around, like a football, soccer ball, tennis ball, bean bag, toy, box, etc. |
| Minimum court size: | stationary location (1 meter) |
| Setup time: | |
| Minimum time: | 1 |
| Skill level: |
Coordination
Next: 9526-no-ball-one-leg-two-legs
Like: 13-no-dribble-figure-8
Like: 9526-no-ball-one-leg-two-legs
Like: 9524-no-ball-around-leg-handoffs
ID: 9525