No ball One Leg Two Legs Handoffs
This is based on the Maravich no-dribbling ball handling drills, but done without any basketball. Can use a different object like a football. Take object around one leg, then around two legs, then other one leg. And repeat that three part set ten times.
Alternate: Reverse for direction between legs. Try to go as fast as possible.
| Minimum number of people: | 1 |
| Minimum number of baskets: | 0 |
| Minimum number of balls: | 0 |
| Gear: | Need a small object to pass around, like a football, soccer ball, tennis ball, bean bag, toy, box, etc. |
| Minimum court size: | stationary location (1 meter) |
| Setup time: | |
| Minimum time: | 1 |
| Skill level: |
Coordination
Like: 9536-maravich-drill-one-leg-two-legs
Like: 9525-no-ball-leg-figure-eights
ID: 9526