Slingshot sideline sprints and defensive slides

Sprint from sideline to opposite free throw lane line (like 30 feet). Then quick change of direction, defensive slides 12 feet to other side of free throw lane, then change direction again and sprint to sideline opposite from where started from (another 30 feet). Then repeat: sprint to far free throw lane, defensive slides to other side of free throw lane, and then sprint to farther sideline. Repeat 10 times, attempt to get to 10 times in one minute.

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 0
Minimum court size:half court
Setup time: 0
Minimum time: 2
Skill level:

Speed, Conditioning

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2017-06-12 ID: 9015