Slingshot sideline sprints and more defensive slides

Sprint from sideline to opposite free throw lane line (about 30 feet). Then quick change of direction into defensive slides 12 feet to other side of free throw lane, then change direction again and continue defensive slides to sideline opposite from where started from (another 30 feet). Then repeat: sprint to far free throw lane, defensive slides to other side of free throw lane, and then defensive slides to farther sideline. Repeat 10 times, attempt to get to 8 times in one minute. As an alternative keep hands up for defense. (This drill is the opposite of #9030.)

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 0
Minimum court size:half court
Setup time: 0
Minimum time: 2
Skill level:

Speed, Conditioning, Defense

Like: 9015-slingshot-sideline-sprints-and-defensive-slides

Like: 9030-slingshot-sideline-defensive-slides-and-sprints

2017-06-13 ID: 9020