Slingshot sideline defensive slides and sprints

Defensive slides from sideline to opposite free throw lane line (like 30 feet). Then quick change of direction, sprint (or defensive slides) 12 feet to other side of free throw lane, then change direction again and sprint to sideline opposite from where started from (another 30 feet). Then repeat: defensive slides to far free throw lane, run (or defensive slides) to other side of free throw lane, and then sprint to farther sideline. Repeat 10 times, attempt to get to 9 times in one minute. Face same direction entire time for defensive slides to get equal distance of going left and right. (This drill is the opposite of #9020.)

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 0
Minimum court size:half court
Setup time: 0
Minimum time: 2
Skill level:

Speed, Conditioning, Defense

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2017-06-13 ID: 9030