Double leg linear bounds

Off of both legs jump for horizontal distance and immediate on landing bound again for distance. Do 10 bounds for one set. As an alternative do this the length of the basketball court (count how many leaps it takes). Do three sets with a ten second rest between.

Minimum number of people: 1
Minimum number of baskets: 0
Minimum number of balls: 0
Minimum court size:size of freethrow lane (12 feet x 15 feet)
Setup time:
Minimum time: 1
Skill level:

Speed, Strength

Like: 9080-single-leg-linear-bounds

Like: 9110-both-legs-vertical-jumping

2017-06-16 ID: 9090