Both legs vertical jumping
Jump off both legs for vertical height. On landing, immediately launch again for maximum height. (This is not about jumping forward.) Do 15 jumps for one set. Do three sets with a ten second rest between.
|Minimum number of people:||1|
|Minimum number of baskets:||0|
|Minimum number of balls:||0|
|Minimum court size:||stationary location (1 meter)|
Speed, Strength, Jumping
2017-06-16 ID: 9110