Maravich Ball-handling Drill Around Single Leg Handoffs
Move the ball around a single leg (legs comfortable spread, like in defensive stance) ten times. Then around other leg ten times. Then change direction (like front to back from middle or from side) for ten times more for each leg. (40 reps total.) Try to go as fast as possible. Keep head up. (There is no dribbling in this drill.)
| Minimum number of people: | 1 |
| Minimum number of baskets: | 0 |
| Minimum number of balls: | 1 |
| Minimum court size: | stationary location (1 meter) |
| Setup time: | |
| Minimum time: | 1 |
| Skill level: |
Ball-handling, Coordination
Next: 13-no-dribble-figure-8
Like: 9524-no-ball-around-leg-handoffs
ID: 9534