No ball Around Both legs
This is based on the Maravich no-dribbling ball handling drills, but done without any basketball. Can use a different object like a football. Take the object around both legs (which have feet and legs together). Repeat 10 times. Then reverse direction for 10 more reps. Do as fast as possible. Alternative: Do around ankles.
| Minimum number of people: | 1 |
| Minimum number of baskets: | 0 |
| Minimum number of balls: | 0 |
| Gear: | Need an object to pass around, like a football, soccer ball, tennis ball, bean bag, toy, box, etc. |
| Minimum court size: | stationary location (1 meter) |
| Setup time: | |
| Minimum time: | 4 |
| Skill level: |
Coordination
Next: 9527-no-ball-circles-around-body
Like: 9533-maravich-drill-around-both-legs
Like: 9521-no-ball-around-the-head-handoffs
Like: 9522-no-ball-around-the-waist
ID: 9523